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- Are you having problems with pain and/or recurring injuries?
- Is your sporting performance hit or miss and unpredicable?
- Are you looking for a solution to back pain?
- Do you feel stiff and have problems with flexibility?
Learn how Absolute Gold Performance can help you with Biomechanics Coaching and Sports Massage Therapy!
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Biomechanics Coaching is a system involving a screen with tests that look at different areas of the body including the muscles, joints and nerves. Biomechanics Coaching can help correctly align the body, reducing pain and stiffness and allowing the body to move more freely. A Biomechanics Coach can also work with you in the gym in order to strengthen areas that are weak using correct and safe movements in order to further improve function for sports or day-to-day life. If you want to feel better, improve performance, reduce aches and pains or finally recover from a recurring injury, give Biomechanics Coaching a try!
Sports Massage Therapy is a soft-tissue based therapy which involves hands-on work on muscle tissue. Sports Massage Therapy is a perfect complement to Biomechanics Coaching, or a very useful stand-alone tool. Sports Massage uses a variety of methods depending on the situation and can be useful before and after physical exertion, or in the management of soft tissue injuries. Sports Massage can have various effects on the body, such as reducing muscle spasm, improving muscle tone, reducing pain, improving circulation, breaking down scar tissue within the muscle, removing waste products such as lactic acid, reducing inflammation, aiding relaxation etc.
